<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><title>无聊 on Lingming 灵明</title><link>https://lingming.blog/tags/%E6%97%A0%E8%81%8A/</link><description>Recent content in 无聊 on Lingming 灵明</description><image><title>Lingming 灵明</title><url>https://lingming.blog/lingming-og-cmyk.png</url><link>https://lingming.blog/lingming-og-cmyk.png</link></image><generator>Hugo</generator><language>zh-CN</language><lastBuildDate>Mon, 20 Jul 2026 23:53:36 -0400</lastBuildDate><atom:link href="https://lingming.blog/tags/%E6%97%A0%E8%81%8A/index.xml" rel="self" type="application/rss+xml"/><item><title>无聊是孩子的精神饥饿感：好无聊与坏无聊的黄金法则</title><link>https://lingming.blog/posts/2026/when-children-say-im-bored/</link><pubDate>Mon, 20 Jul 2026 10:27:52 -0400</pubDate><guid>https://lingming.blog/posts/2026/when-children-say-im-bored/</guid><description>孩子喊无聊时，家长应该等待、陪伴，还是立刻安排活动？本文结合无聊的注意—意义模型、默认模式网络、孵化效应与儿童非结构化时间研究，区分能够转向自主探索的“好无聊”和陷入持续痛苦的“坏无聊”，并给出不过度代劳也不放任不管的回应方法。</description></item></channel></rss>