https://lingming.blog/series/%E5%86%85%E5%9C%A8%E5%B0%8F%E5%AD%A9%E4%B8%8E%E5%BF%83%E7%90%86%E6%A8%A1%E5%9E%8B/Recent content in 内在小孩与心理模型 on Lingming 灵明https://lingming.blog/lingming-og-cmyk.pnghttps://lingming.blog/lingming-og-cmyk.pngHugozh-CNTue, 14 Jul 2026 14:05:59 -0400https://lingming.blog/posts/2026/inner-child-and-inner-parent/Tue, 02 Jun 2026 10:00:00 +0800https://lingming.blog/posts/2026/inner-child-and-inner-parent/把「内在小孩」「内在父母」从拟人化叙事还原为大脑的预测模型：经验被压缩成模型，模型生成预测，预测又塑造经验。成长，就是逐渐拥有审视并更新这个循环的能力。https://lingming.blog/posts/2026/healing-the-inner-child/Mon, 26 Jan 2026 19:04:26 -0500https://lingming.blog/posts/2026/healing-the-inner-child/本文从心理结构的角度，讨论“内在小孩”这一概念的真实含义，并提出一种以成人自我为核心的疗愈路径：不是回避情绪，也不是沉溺过去，而是在理解现实的同时，承接早期被忽视的感受，重建安全与可预测性。